A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist
Proper Sleep
Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent
Exercise
Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels
Quit Smoking
Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact
Limit Alcohol
Alcohol is a depressant and can cause both temporary and long-term erectile dysfunction,” Mucher cautions
Monitor Your Meds
If you think your medication might be causing ED, talk to your doctor, but don't discontinue using it on your own