8 Natural Cures for Erectile Dysfunction

Healthy Diet

A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist

Proper Sleep

Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent


Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels

Quit Smoking

Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact

Limit Alcohol

Alcohol is a depressant and can cause both temporary and long-term erectile dysfunction,” Mucher cautions

Monitor Your Meds

If you think your medication might be causing ED, talk to your doctor, but don't discontinue using it on your own


Acupuncture can be beneficial for men experiencing erectile dysfunction as a side effect of antidepressants, including (SSRIs) and (SNRIs)

Herbal Remedies

There are many herbal remedies that tout improvement in erectile function, but most have little effect and may actually have detrimental side effects

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